{"id":141108,"date":"2025-09-11T12:51:42","date_gmt":"2025-09-11T12:51:42","guid":{"rendered":"https:\/\/gazetaregionalna.com\/?p=141108"},"modified":"2025-09-15T11:45:54","modified_gmt":"2025-09-15T11:45:54","slug":"spacer","status":"publish","type":"post","link":"https:\/\/gazetaregionalna.com\/?p=141108","title":{"rendered":"Ekologiczne ABC. Przyrodnicze spacery \u2013 fotorelacja z okolic Lisowa"},"content":{"rendered":"\n

Spacer po lesie to znakomity spos\u00f3b na regeneracj\u0119 i \u201eodstresowanie\u201d, a tak\u017ce doskona\u0142a okazja do poznawania bogactwa okolicznej fauny i flory. Zapraszamy do obejrzenia zdj\u0119\u0107 z urokliwych le\u015bnych zakamark\u00f3w w okolicach Lisowa (gmina Herby).<\/strong><\/h3>\n\n\n\n

Jednym z najprzyjemniejszych sposob\u00f3w na sp\u0119dzenie czasu na \u015bwie\u017cym powietrzu jest przechadzka po lesie. Nawet kr\u00f3tki spacer pozytywnie wp\u0142ynie na popraw\u0119 nastroju, kondycji i dotlenienie organizmu, a tak\u017ce na zrzucenie zb\u0119dnych kilogram\u00f3w. Warto pami\u0119ta\u0107, \u017ce wycieczka do lasu to tak\u017ce doskona\u0142a okazja do obcowania z natur\u0105 \u2013 podgl\u0105dania \u017cycia zwierz\u0105t, s\u0142uchania \u015bpiewu ptak\u00f3w, podziwiania majestatycznych drzew i bogactwa le\u015bnej ro\u015blinno\u015bci. Szukaj\u0105c spokoju, kontaktu z natur\u0105 i regeneracji si\u0142 warto wybra\u0107 si\u0119 na spacer po okolicznych lasach, na przyk\u0142ad w okolice Lisowa w gminie Herby. <\/p>\n\n\n\n

\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Okolice Lisowa, gmina Herby<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Okolice Lisowa, gmina Herby<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Kozio\u0142ek sarny<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Kozio\u0142ek sarny<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Ma\u015blak pstry<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Wiewi\u00f3rka pospolita<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Wiewi\u00f3rka pospolita<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
B\u0142otniak stawowy<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
G\u0105siorek<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
G\u0105siorek<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Kar\u0142\u0105tek kniejnik<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Mazurek<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Pe\u0142zacz ogrodowy<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Perkoz rdzawoszyi<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Perkoz rdzawoszyi<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
Samotnik<\/figcaption><\/figure>\n\n\n\n
\"\"\n\t\t\t\n\t\t\t\t\n\t\t\t<\/svg>\n\t\t<\/button>
M\u0142ody szpak<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

red., fot. Piotr J\u0119dryka<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Za tre\u015bci zawarte w materiale dofinansowanym ze \u015brodk\u00f3w WFO\u015aiGW<\/a> w Katowicach odpowiedzialno\u015b\u0107 ponosi redakcja.<\/p>\n\n\n\n

Czytaj tak\u017ce: Marnowanie \u017cywno\u015bci to problem, kt\u00f3ry dotyczy ka\u017cdego z nas<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Spacer po lesie to znakomity spos\u00f3b na regeneracj\u0119 i \u201eodstresowanie\u201d, a tak\u017ce doskona\u0142a okazja do poznawania bogactwa okolicznej fauny i flory. Zapraszamy do obejrzenia<\/p>\n","protected":false},"author":5,"featured_media":141110,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[29],"tags":[699,447,10061,5951,9499],"class_list":["post-141108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekologia","tag-gmina-herby","tag-las","tag-lisow","tag-spacer","tag-wfosigw-w-katowicach"],"_links":{"self":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/141108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=141108"}],"version-history":[{"count":3,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/141108\/revisions"}],"predecessor-version":[{"id":141278,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/141108\/revisions\/141278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/media\/141110"}],"wp:attachment":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=141108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=141108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=141108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}