Trwaj\u0105 letnie wakacje 2025. Wraz z pojawieniem si\u0119 wysokich temperatur pojawi\u0105 si\u0119 te\u017c problemy z upa\u0142em. Stra\u017c Miejska w Cz\u0119stochowie podpowiada, jak zachowa\u0107 si\u0119 podczas upa\u0142\u00f3w.<\/p>\n\n\n\n
Meteorolodzy zapowiadaj\u0105 upalne dni. Cz\u0119\u015b\u0107 os\u00f3b wypoczywa w ciep\u0142ych krajach. Inni sp\u0119dzaj\u0105 wakacje w Polsce, gdzie te\u017c trzeba liczy\u0107 si\u0119 z temperaturami powy\u017cej 30 stopni C. Wiele os\u00f3b nie lubi upa\u0142\u00f3w lub ma problemy z wysokimi temperaturami. W\u00f3wczas nale\u017cy ograniczy\u0107 przebywanie w pe\u0142nym s\u0142o\u0144cu, nale\u017cy pi\u0107 du\u017co niegazowanej wody. Je\u015bli nie ma takiej potrzeby, nie nale\u017cy wychodzi\u0107 z domu na s\u0142o\u0144ce. Nale\u017cy nosi\u0107 nakrycie g\u0142owy oraz stosowa\u0107 kremy z filtrami UV, a tak\u017ce okulary przeciws\u0142oneczne. Nie mo\u017cna zostawia\u0107 dzieci i zwierz\u0105t w samochodzie. Nale\u017cy unika\u0107 wysi\u0142ku fizycznego, nie powinni\u015bmy pi\u0107 alkoholu. Nale\u017cy nosi\u0107 lekk\u0105 i przewiewn\u0105 odzie\u017c.<\/p>\n\n\n\n
Powinni\u015bmy r\u00f3wnie\u017c przygotowa\u0107 naszym zwierz\u0119tom sta\u0142y dost\u0119p do wody.<\/p>\n\n\n\n
Infografika: RCB<\/p>\n\n\n\n
\u0179r\u00f3d\u0142o: www.sm.czestochowa.pl<\/p>\n","protected":false},"excerpt":{"rendered":"
Trwaj\u0105 letnie wakacje 2025. Wraz z pojawieniem si\u0119 wysokich temperatur pojawi\u0105 si\u0119 te\u017c problemy z upa\u0142em. Stra\u017c Miejska w Cz\u0119stochowie podpowiada, jak zachowa\u0107 si\u0119<\/p>\n","protected":false},"author":25,"featured_media":126185,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[94,3,2],"tags":[],"class_list":["post-139897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polecane","category-czestochowa-informacje","category-wiadomosci"],"_links":{"self":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/139897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=139897"}],"version-history":[{"count":1,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/139897\/revisions"}],"predecessor-version":[{"id":139898,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/139897\/revisions\/139898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/media\/126185"}],"wp:attachment":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=139897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=139897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=139897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}