{"id":11158,"date":"2020-03-30T10:25:26","date_gmt":"2020-03-30T10:25:26","guid":{"rendered":"https:\/\/gazetaregionalna.com\/?p=11158"},"modified":"2020-03-30T13:30:23","modified_gmt":"2020-03-30T13:30:23","slug":"jak-myc-rece","status":"publish","type":"post","link":"https:\/\/gazetaregionalna.com\/?p=11158","title":{"rendered":"Jak my\u0107 r\u0119ce by skutecznie chroni\u0107 si\u0119 przed wirusami ?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Od dawna wiadomo, \u017ce prawid\u0142owa higiena mo\u017ce pom\u00f3c w walce z wirusami. <\/h2>\n\n\n\n<p>Jednym z najskuteczniejszych sposob\u00f3w by zapobiec rozpowszechnianiu si\u0119 wirus\u00f3w, w tym r\u00f3wnie\u017c koronawirusa COVID-19 jest prawid\u0142owe mycie r\u0105k.<\/p>\n\n\n\n<p>Jak prawid\u0142owo\ndba\u0107 o higien\u0119 r\u0105k by zminimalizowa\u0107 ryzyko zaka\u017cenia? \n<\/p>\n\n\n\n<p>Myjemy r\u0119ce przez co najmniej 30 sekund. W tym czasie mo\u017cemy np. recytowa\u0107 alfabet lub za\u015bpiewa\u0107 fragment ulubionej piosenki. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>  <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"fitvids-video\"><iframe title=\"Higiena r\u0105k, mycie chirurgiczne r\u0105k przez zabiegiem\" width=\"715\" height=\"402\" data-src=\"https:\/\/www.youtube.com\/embed\/0zWiE_IawqY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>R\u0119ce myjemy w\ndu\u017cej ilo\u015bci ciep\u0142ej wody z u\u017cyciem myd\u0142a.<\/p>\n\n\n\n<p>Wa\u017cne jest by\ndok\u0142adnie rozprowadzi\u0107 myd\u0142o na wierzchu i spodzie d\u0142oni, myjemy\nte\u017c przestrzenie mi\u0119dzy palcami nie zapominaj\u0105c o nadgarstkach. \n<\/p>\n\n\n\n<p>Do osuszenie\nd\u0142oni najlepiej u\u017cywa\u0107 jednorazowego r\u0119cznika papierowego, a\nnast\u0119pnie umie\u015bci\u0107 go w koszu na odpady. \n<\/p>\n\n\n\n<p>Mycie r\u0105k to\nnajprostsza i jedna z najbardziej skutecznych metod ochrony przed\nwirusami. Niestety cz\u0119sto jest bagatelizowana, przez co zara\u017camy\nnie tylko siebie, ale r\u00f3wnie\u017c inne osoby poprzez np. dotykanie\nklamek, por\u0119czy czy pieni\u0119dzy.<\/p>\n\n\n\n<p>Pami\u0119tajmy,\n\u017ce tylko czyste r\u0119ce zapewniaj\u0105 zdrowie. \n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Od dawna wiadomo, \u017ce prawid\u0142owa higiena mo\u017ce pom\u00f3c w walce z wirusami. Jednym z najskuteczniejszych sposob\u00f3w by zapobiec rozpowszechnianiu si\u0119 wirus\u00f3w, w tym r\u00f3wnie\u017c<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[19,44,41,94],"tags":[],"class_list":["post-11158","post","type-post","status-publish","format-standard","hentry","category-zdrowie-i-uroda","category-bezpieczenstwo","category-edukacja","category-polecane"],"_links":{"self":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/11158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11158"}],"version-history":[{"count":15,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/11158\/revisions"}],"predecessor-version":[{"id":11176,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/11158\/revisions\/11176"}],"wp:attachment":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}