{"id":109117,"date":"2023-07-07T10:25:28","date_gmt":"2023-07-07T10:25:28","guid":{"rendered":"https:\/\/gazetaregionalna.com\/?p=109117"},"modified":"2023-07-07T10:38:09","modified_gmt":"2023-07-07T10:38:09","slug":"bieganie","status":"publish","type":"post","link":"https:\/\/gazetaregionalna.com\/?p=109117","title":{"rendered":"Letnie bieganie na cz\u0119stochowskim stadionie lekkoatletycznym. Wst\u0119p wolny!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Bieganie to niesamowita frajda i wiele korzy\u015bci. <strong>MOSiR<\/strong> przygotowa\u0142 dla amator\u00f3w tego sportu znakomit\u0105 niespodziank\u0119 &#8211; w<strong> okresie wakacyjnym udost\u0119pnia bie\u017cni\u0119 przy ul. D\u0105browskiego.<\/strong><\/h3>\n\n\n\n<p>Zwolennicy aktywnego sp\u0119dzania wolnego czasu b\u0119d\u0105 mogli bezp\u0142atnie korzysta\u0107 z bie\u017cni Miejskiego Stadionu Lekkoatletycznego. W okresie wakacyjnym, w poniedzia\u0142ki, wtorki i czwartki, w godz. 18-20 cz\u0119stochowski <a href=\"https:\/\/mosir.pl\/\" target=\"_blank\" rel=\"noopener\">MOSiR<\/a> udost\u0119pni obiekt biegaczom. Dotychczas wolne wej\u015bcie na bie\u017cni\u0119 mo\u017cliwe by\u0142o tylko w soboty i niedziele, tak\u017ce w godz. 18-20.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"617\" data-src=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR1-1024x617.jpg\" alt=\"bieganie\" class=\"wp-image-109120 lazyload\" data-srcset=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR1-1024x617.jpg 1024w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR1-300x181.jpg 300w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR1-768x463.jpg 768w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR1-1536x926.jpg 1536w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR1-2048x1234.jpg 2048w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR1-696x419.jpg 696w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR1-1068x644.jpg 1068w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR1-1920x1157.jpg 1920w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR1-697x420.jpg 697w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR1-scaled.jpg 1600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/617;\" \/><figcaption>MOSiR Cz\u0119stochowa<\/figcaption><\/figure>\n\n\n\n<p>Miejski O\u015brodek Sportu i Rekreacji \u2013 inicjator akcji ma nadziej\u0119, \u017ce wielu amator\u00f3w biegania skorzysta z mo\u017cliwo\u015bci treningu na profesjonalnym obiekcie przy ul. D\u0105browskiego i liczy na wysok\u0105 frekwencj\u0119.<\/p>\n\n\n\n<p>Wakacyjna przerwa wyst\u0105pi natomiast w zaj\u0119ciach realizowanych w ramach akcji \u201eBiegamBoLubie\u201d, prowadzonych w poniedzia\u0142ki o godz. 18.00.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"685\" data-src=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR2-1024x685.jpg\" alt=\"bieganie\" class=\"wp-image-109121 lazyload\" data-srcset=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR2-1024x685.jpg 1024w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR2-300x201.jpg 300w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR2-768x514.jpg 768w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR2-1536x1028.jpg 1536w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR2-2048x1371.jpg 2048w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR2-696x466.jpg 696w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR2-1068x715.jpg 1068w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR2-1920x1285.jpg 1920w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR2-627x420.jpg 627w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/07\/MOSIR2-scaled.jpg 1600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/685;\" \/><figcaption>MOSiR Cz\u0119stochowa <\/figcaption><\/figure>\n\n\n\n<p>Czytaj tak\u017ce: <a href=\"https:\/\/gazetaregionalna.com\/wp-admin\/post.php?post=109088&amp;action=edit\">Rak\u00f3w pozyska\u0142 niemieckiego pi\u0142karza. Gra\u0142 w lidze niemieckiej, holenderskiej i polskiej\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bieganie to niesamowita frajda i wiele korzy\u015bci. MOSiR przygotowa\u0142 dla amator\u00f3w tego sportu znakomit\u0105 niespodziank\u0119 &#8211; w okresie wakacyjnym udost\u0119pnia bie\u017cni\u0119 przy ul. D\u0105browskiego.<\/p>\n","protected":false},"author":5,"featured_media":109119,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[3,1330,94,11,5],"tags":[6850,2252,4550],"class_list":["post-109117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-czestochowa-informacje","category-health-fitness","category-polecane","category-pozostale","category-sport","tag-aktywny-wypoczynek","tag-relaks","tag-stadion"],"_links":{"self":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/109117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=109117"}],"version-history":[{"count":6,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/109117\/revisions"}],"predecessor-version":[{"id":109126,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/109117\/revisions\/109126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/media\/109119"}],"wp:attachment":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=109117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=109117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=109117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}