{"id":103364,"date":"2023-03-27T08:53:19","date_gmt":"2023-03-27T08:53:19","guid":{"rendered":"https:\/\/gazetaregionalna.com\/?p=103364"},"modified":"2023-03-27T08:53:21","modified_gmt":"2023-03-27T08:53:21","slug":"krew","status":"publish","type":"post","link":"https:\/\/gazetaregionalna.com\/?p=103364","title":{"rendered":"Krew ratuje \u017cycie! Zach\u0119camy do udzia\u0142u w akcji \u201eZwi\u0105zani Krwi\u0105\u201d &#8211; 6 kwietnia, Plac Biega\u0144skiego"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>Krew to bezcenny lek, nie da si\u0119 jej wyprodukowa\u0107, ale mo\u017cna si\u0119 ni\u0105 podzieli\u0107. Najbli\u017csza okazja do honorowego oddania krwi w Cz\u0119stochowie to przed\u015bwi\u0105teczny czwartek, 6 kwietnia na placu Biega\u0144skiego, gdzie b\u0119dzie czeka\u0142 mobilny punkt poboru.<\/strong><\/h4>\n\n\n\n<p>Akcj\u0119 krwiodawstwa \u201eZwi\u0105zani Krwi\u0105\u201d organizuj\u0105 <a href=\"https:\/\/www.facebook.com\/events\/776906054017211\/?active_tab=about\" target=\"_blank\" rel=\"noopener\">Cz\u0119stochowski Legion Klub HDK<\/a> wraz Niezale\u017cnym Samorz\u0105dnym Zwi\u0105zkiem Zawodowym Policjant\u00f3w w Komendzie Miejskiej Policji w Cz\u0119stochowie. Potrwa od godz. 9 do 13. Wydarzenie ma na celu integracj\u0119 s\u0142u\u017cb mundurowych w szczytnym celu oddawania krwi dla ratowania zdrowia i \u017cycia ludzkiego. Oczywi\u015bcie odda\u0107 krew w tym dniu mog\u0105 wszyscy, nie tylko mundurowi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1024x768.jpeg\" alt=\"Akcja \u201eZwi\u0105zani Krwi\u0105\u201d\" class=\"wp-image-103368 lazyload\" width=\"696\" height=\"522\" data-srcset=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1024x768.jpeg 1024w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-300x225.jpeg 300w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-768x576.jpeg 768w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1536x1152.jpeg 1536w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-696x522.jpeg 696w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1068x801.jpeg 1068w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1920x1440.jpeg 1920w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-560x420.jpeg 560w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-80x60.jpeg 80w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-265x198.jpeg 265w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-scaled.jpeg 1600w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/522;\" \/><figcaption>Akcja \u201eZwi\u0105zani Krwi\u0105\u201d<\/figcaption><\/figure>\n\n\n\n<p>Oddawanie krwi nie zajmuje du\u017co czasu ani nie wymaga wysi\u0142ku, a jednak umo\u017cliwia w prosty i skuteczny spos\u00f3b pozyska\u0107 lek ratuj\u0105cy ludzkie \u017cycie. Pami\u0119tajmy, \u017ce krwi nie da si\u0119 wyprodukowa\u0107 w inny spos\u00f3b, a jej bezinteresowne oddawanie to szlachetna forma pomocy.<\/p>\n\n\n\n<p>Dla krwiodawc\u00f3w b\u0119dzie przygotowany szereg atrakcji oraz imienne podzi\u0119kowanie za oddan\u0105 krew. Zapewniony zostanie r\u00f3wnie\u017c s\u0142odki pocz\u0119stunek oraz pobudzaj\u0105ca kawa z ekspresu, kt\u00f3re dodadz\u0105 energii po donacji.<\/p>\n\n\n\n<p>Zosta\u0107 krwiodawc\u0105 mo\u017ce osoba w wieku 18-60 lat, kt\u00f3ra jest zdrowa i&nbsp;wa\u017cy nie mniej ni\u017c 50 kg. Pami\u0119ta\u0107 nale\u017cy aby w dniu poprzedzaj\u0105cym donacj\u0119 najlepiej odstawi\u0107 wszelkie u\u017cywki, ograniczy\u0107 t\u0142uste potrawy oraz dobrze nawodni\u0107 organizm czyli wypi\u0107 du\u017c\u0105 ilo\u015b\u0107 wody lub soku zamiast kawy czy herbaty. W dniu oddania krwi nie mo\u017cna r\u00f3wnie\u017c zapomina\u0107 o nawodnieniu organizmu oraz koniecznie nale\u017cy zje\u015b\u0107 lekkie \u015bniadanie. Nie nale\u017cy oddawa\u0107 krwi na czczo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" data-src=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/Plakat-A3-724x1024.jpg\" alt=\"Akcja \u201eZwi\u0105zani Krwi\u0105\u201d\" class=\"wp-image-103369 lazyload\" width=\"696\" height=\"984\" data-srcset=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/Plakat-A3-724x1024.jpg 724w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/Plakat-A3-212x300.jpg 212w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/Plakat-A3-768x1086.jpg 768w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/Plakat-A3-1086x1536.jpg 1086w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/Plakat-A3-1448x2048.jpg 1448w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/Plakat-A3-696x984.jpg 696w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/Plakat-A3-1068x1510.jpg 1068w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/Plakat-A3-1920x2715.jpg 1920w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/Plakat-A3-297x420.jpg 297w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/Plakat-A3-scaled.jpg 1131w\" data-sizes=\"(max-width: 696px) 100vw, 696px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 696px; --smush-placeholder-aspect-ratio: 696\/984;\" \/><figcaption>Akcja \u201eZwi\u0105zani Krwi\u0105\u201d<\/figcaption><\/figure>\n\n\n\n<p>Oddawanie krwi jest bezpieczne. W tym celu u\u017cywa si\u0119 wy\u0142\u0105cznie sprz\u0119tu jednorazowego u\u017cytku, w zwi\u0105zku z czym nie ma zagro\u017cenia zaka\u017cenia wirusami przenoszonymi drog\u0105 krwi. Sam pob\u00f3r trwa oko\u0142o 5-10 minut, a po nim nast\u0119puje 15-minutowy odpoczynek.<\/p>\n\n\n\n<p>Oddaj krew! Podaruj \u017cycie!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086.png\"><img decoding=\"async\" width=\"1024\" height=\"845\" data-src=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086-1024x845.png\" alt=\"\" data-id=\"103373\" data-full-url=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086.png\" data-link=\"https:\/\/gazetaregionalna.com\/?attachment_id=103373\" class=\"wp-image-103373 lazyload\" data-srcset=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086-1024x845.png 1024w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086-300x248.png 300w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086-768x634.png 768w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086-1536x1268.png 1536w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086-2048x1691.png 2048w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086-696x575.png 696w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086-1068x882.png 1068w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086-1920x1585.png 1920w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086-509x420.png 509w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_6086.png 1600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/845;\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-scaled.jpeg\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-src=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-1024x768.jpeg\" alt=\"\" data-id=\"103378\" data-full-url=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-scaled.jpeg\" data-link=\"https:\/\/gazetaregionalna.com\/?attachment_id=103378\" class=\"wp-image-103378 lazyload\" data-srcset=\"https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-1024x768.jpeg 1024w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-300x225.jpeg 300w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-768x576.jpeg 768w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-1536x1152.jpeg 1536w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-696x522.jpeg 696w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-1068x801.jpeg 1068w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-1920x1440.jpeg 1920w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-560x420.jpeg 560w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-80x60.jpeg 80w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-265x198.jpeg 265w, https:\/\/gazetaregionalna.com\/wp-content\/uploads\/2023\/03\/IMG_7144-1-scaled.jpeg 1600w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; 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--smush-placeholder-aspect-ratio: 768\/1024;\" \/><\/a><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Akcja \u201eZwi\u0105zani Krwi\u0105\u201d<\/figcaption><\/figure>\n\n\n\n<p>Czytaj tak\u017ce: <a href=\"https:\/\/gazetaregionalna.com\/wp-admin\/post.php?post=103188&amp;action=edit\">Cz\u0119stochowska Fundacja Oczami Brata przygotowuje wielkie otwarcie wyj\u0105tkowego domu<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krew to bezcenny lek, nie da si\u0119 jej wyprodukowa\u0107, ale mo\u017cna si\u0119 ni\u0105 podzieli\u0107. Najbli\u017csza okazja do honorowego oddania krwi w Cz\u0119stochowie to przed\u015bwi\u0105teczny<\/p>\n","protected":false},"author":5,"featured_media":103366,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[94,3,2,37],"tags":[6866,7663,7662],"class_list":["post-103364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polecane","category-czestochowa-informacje","category-wiadomosci","category-zdrowie","tag-krwiodawstwo","tag-oddawanie-krwi","tag-ratowanie-zycia"],"_links":{"self":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/103364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103364"}],"version-history":[{"count":3,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/103364\/revisions"}],"predecessor-version":[{"id":103383,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/posts\/103364\/revisions\/103383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=\/wp\/v2\/media\/103366"}],"wp:attachment":[{"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gazetaregionalna.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}